Go Back   David Icke's Official Forums > Main Forums > Entertainment Industry > The Sports Bar

Reply
 
Thread Tools
Old 01-09-2017, 09:31 PM   #1
wingwang
Senior Member
 
Join Date: Oct 2014
Posts: 947
Likes: 371 (217 Posts)
Default What WOD did you do today?

Workout Of the Day [WOD]

Here's mine...

50 Burpees; 50 Squats; 50 Sit Ups

40 Burpees; 40 Squats; 40 Sit Ups

30 Burpees; 30 Squats; 30 Sit Ups

20 Burpees; 20 Squats; 20 Sit Ups

10 Burpees; 10 Squats; 10 Sit Ups


Took me just under 20 minutes to complete.


==================================


HOW TO DO BURPEES:


https://www.youtube.com/watch?v=JG-Gi4Ve57M


HOW TO DO SQUATS


https://www.youtube.com/watch?v=Kpm03puaYTQ


HOW TO DO SIT UPS


https://www.youtube.com/watch?v=G1Z2ZczI1pI






.

Last edited by wingwang; 01-09-2017 at 09:34 PM.
Likes: (1)
wingwang is offline   Reply With Quote
Old 01-09-2017, 09:37 PM   #2
tinfoil hat
Senior Member
 
Join Date: May 2016
Posts: 2,004
Likes: 1,235 (714 Posts)
Default

I would add some pull ups to that
tinfoil hat is offline   Reply With Quote
Old 02-09-2017, 08:48 PM   #3
wingwang
Senior Member
 
Join Date: Oct 2014
Posts: 947
Likes: 371 (217 Posts)
Default

I do have a pull up schedule. I can do 4/5 strict pull ups in a row and my target is to do my first muscleup ???? The consensus seems to be that you need to be able to do about 15 strict pull ups in a row to be able to do a muscleup. Every time I use the bar I progress a little more. What exercise did you do today?!

Today's effort:

x 6 Sets: 40 Jumping Jacks; 30 High Knees; 20 Mountain Climbers; 10 Stand Ups


==================================


HOW TO DO JUMPING JACKS:


https://www.youtube.com/watch?v=c4DAnQ6DtF8


HOW TO DO HIGH KNEES:


https://www.youtube.com/watch?v=WofWmk-4qU4


HOW TO DO MOUNTAIN CLIMBERS:


https://www.youtube.com/watch?v=kzRdPSD6Zjc [Nice Instructor!]


HOW TO DO STAND UPS:


https://www.youtube.com/watch?v=betShjYMpTU


==================================


Added 5 x 5 pull ups.






.

Last edited by wingwang; 02-09-2017 at 08:49 PM.
wingwang is offline   Reply With Quote
Old 02-09-2017, 10:34 PM   #4
tinfoil hat
Senior Member
 
Join Date: May 2016
Posts: 2,004
Likes: 1,235 (714 Posts)
Default

Today 100 burpees 100 pull ups 100 sit ups and a twenty mile bike ride
tinfoil hat is offline   Reply With Quote
Old 02-09-2017, 11:49 PM   #5
wingwang
Senior Member
 
Join Date: Oct 2014
Posts: 947
Likes: 371 (217 Posts)
Default

So how long does it take you to do 100 burpees?
wingwang is offline   Reply With Quote
Old 03-09-2017, 12:56 AM   #6
oz93666
Senior Member
 
Join Date: May 2010
Location: UK citizen living in Thailand jungle
Posts: 8,132
Likes: 3,956 (2,160 Posts)
Default

Just a few words on different ways of keeping fit ,and why some have a 'spiritual' component...

What do we mean by keeping fit ? ..... some activity which get's you out of breath, working the heart and lungs .... works all muscles ,builds muscle mass .... increases flexibility in all areas ....

What is meant by a 'spiritual' ??? ..... Exercises which still the mind and naturally draws focus within the body . It's about becoming centered....

Any regime that jerks and jolts the body , encourages outward focus is not what we want .... the mind is going out .... jogging , boxing of necessity require an outward focus .

Some eastern martial arts , in their training, involve slow gentle moves , intense focus on the subtlest movements of the body ... tai chi , aikido , and others .... and these have traditionally been associated with monks and meditation ...

The supreme system is yoga ..... stillness , internal stretch and focus ... If practiced properly some yoga practices will also get you out of breath and build muscles . The main schools are 'Iyengar' which adheres to the classical tradition ... 'ashtanga' , a modern development more dynamic and demanding... 'Sivananda' a more esoteric system..

They're all good ... practicing with others makes it easy , classes everywhere ....

Yoga is the preparation for sex! ..... this is your motivation , the quest for ultimate bliss and divine union.
oz93666 is offline   Reply With Quote
Old 03-09-2017, 07:19 AM   #7
tinfoil hat
Senior Member
 
Join Date: May 2016
Posts: 2,004
Likes: 1,235 (714 Posts)
Default

Quote:
Originally Posted by wingwang View Post
So how long does it take you to do 100 burpees?
Don't know, don't time them.

I can do the twenty miles in an hour and a half tho

Last edited by tinfoil hat; 03-09-2017 at 07:20 AM.
tinfoil hat is offline   Reply With Quote
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT. The time now is 08:53 AM.


Shoutbox provided by vBShout (Lite) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.