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Old 06-12-2009, 12:58 PM   #21
s2eve
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50,000 IU's a day i have vitamin D-400 with 400 IU in every capsule
so I need to take 125 capsules a day?
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Old 06-12-2009, 04:34 PM   #22
loopy2222
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Quote:
Originally Posted by s2eve View Post
50,000 IU's a day i have vitamin D-400 with 400 IU in every capsule
so I need to take 125 capsules a day?
I take 1000 IU a day in one capsule but I think the actual recommended dosage is 2000 to 5000 IU per day.

Have a read of Dr Mercola's information on Vit D. Its and excellent website

http://www.mercola.com/article/vitamin-d-resources.htm
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Old 07-12-2009, 08:09 AM   #23
s2eve
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Thanks) Very interesting.

I have already ordered NOW D-3 5000UI from amazon.
Didn't knew there is more than D-3 400... Because I never saw more in my country...
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