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Old 19-05-2015, 05:37 PM   #1
carmenwallace
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Default “One vitamin to push…is Vitamin D.” ~ Dr. Mehmet O

As Dr. Oz pointed out during his recent interview on Good Morning America, Vitamin D is one of the most important vitamins for our body’s overall wellness. Not only is it essential for bone health, but it also helps protect against heart disease, memory loss, depression, cancer, weight gain, and sleep issues.

Research shows, however, that 3 out of every 4 Americans are lacking adequate levels of Vitamin D. At particular risk for deficiency are those who:

• spend 8 hours or more per day indoors
• have darker skin coloring
• live north of the Los Angeles -Atlanta line
• have an inadequate diet
• are overweight

To combat a Vitamin D deficiency, boost your immune system, and improve your overall health researchers suggest making a few minor adjustments to your daily routine. For example, since our skin naturally absorbs Vitamin D from the sun’s rays, spending 10 to 15 minutes per day in direct sunlight (or an hour for those with darker complexions) can significantly raise your Vitamin D levels. Adding foods to your daily diet that are high in Vitamin D, such as oily fish (salmon, sardines, or tuna), egg yolks, dairy, and mushrooms can also have a positive effect.

The most effective way to ensure you’re getting enough Vitamin D, however, is a combination of sunlight, diet, and a pharmaceutical quality Vitamin D supplement – such asInnovative Balance’s new Vitamin-D Patch. Combined with Vitamin K2 and Magnesium for even better absorption, this timed-release transdermal patch closely resembles the body’s naturally produced Vitamin D. You could say it delivers “sunshine” directly to your bloodstream through your skin!The Vitamin D Patch from Innovative Balance – A Little Ray of Sun!
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