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Old 21-04-2009, 09:26 PM   #1
Dude111
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This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/20..._look_like.php

Last edited by Dude111; 21-04-2009 at 09:26 PM.
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Old 21-04-2009, 09:35 PM   #2
tomahawk
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Quote:
Originally Posted by dude111 View Post
This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/20..._look_like.php
Three 300 calorie meals a day adds up to 900 calories for the entire day. If you do any sort of physical activity you will find it tough going on such a restricted, low energy diet.
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Old 21-04-2009, 09:58 PM   #3
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Quote:
Originally Posted by dude111 View Post
This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/20..._look_like.php
this is what a300 calorie meal looks like
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Old 21-04-2009, 10:03 PM   #4
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Six or seven small meals (300 cal) throughout the day will add up to enough calories and the metabolism will turn into a furnace.

When the body only takes in small calories at a time, spread throughout the day, it assumes it is in survival mode (foraging and such). Fat starts to fly off the body.
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