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Old 15-05-2014, 06:16 PM   #1
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Default Help! I need to lose weight fast.

Geez, I need to shed like a stone or 1.5 stones ideally to get back to what I used to be. Can I lose that in the next four weeks before summer comes? The problem is I can't do exercise because it tires me out and I'll have to stay in bed for a few days to recover so exercise will not be an option for me. I am intending to eat lots of chia seeds to make me feel like I'm full, take the usual multi-vitamins and mainly fruits & veg. I do need to have enough nutrients as I am lacking in energy as it is. Depressed.
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Old 15-05-2014, 06:28 PM   #2
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You can try intermittent fasting.

Or some form of paleo or ketogenic diet.

These might be harmful suggestions depending on your current condition.
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Old 15-05-2014, 06:43 PM   #3
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Thanks macchoi.
The problem with me isn't about snacking between meals or not being able to stop eating junk food. I can discipline myself and I can do fasting all right but I know that's probably not going to be good for me. I need to eat.

Like today, I had some coconut chips, a glass of orange juice and a banana in the morning. This evening I'm having two tomatos, a portion of cucumber, salad potato, avocado and some chicken. That's it.
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Mark 11:12-25 - Jesus Curses a Fig Tree because he was hungry.

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Old 15-05-2014, 06:49 PM   #4
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Eat smaller portions, don't snack on anything and walk about a mile a day initially, then build up to 2 by the 3rd week.

Vary your walks, don't stick to flat terrain, a rough uphill walk burns calories and taxes the body and really tones up muscle.



Be conscious of everything that you want to eat to satisfy hunger pangs and eschew foodstuffs that make you feel sluggish, they are usually highly calorific and don't offer any real nutritional benefits.

I'm no expert but I do know that what works for me may not work for you as. each individual's metabolism differs.
We can only apply commonsense and avoid crash dieting, faddy or downright dangerous dieting.


Good luck,
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Old 15-05-2014, 07:08 PM   #5
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Drink lots of water before eating
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Old 15-05-2014, 07:20 PM   #6
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Quote:
Originally Posted by pinkizzy View Post
Drink lots of water before eating
I don't consider that is a healthy advice. You are basically diluting the stomach acid, not helpful for digestion.
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Old 15-05-2014, 07:22 PM   #7
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is u a boy or a girl?
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Old 15-05-2014, 07:39 PM   #8
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cut out fruitjuice. also potatoes and pasta and any other high carbonhydrate source. go with green stuff( lots of it to.) and chicken. olive oil and almonds. . chickpeas, beans, chilli.
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Old 15-05-2014, 07:40 PM   #9
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Quote:
Originally Posted by elshaper View Post
I don't consider that is a healthy advice. You are basically diluting the stomach acid, not helpful for digestion.
The food itself dilutes the acid.
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Old 15-05-2014, 07:41 PM   #10
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Visit a sauna and sweat it out
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Old 15-05-2014, 07:52 PM   #11
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The best way i know of to lose weight is to just reduce the portions of food that you eat. It takes time for your stomach to shrink to the right size which is why, to begin with, you feel hungry when dieting. Then keep your mind busy so that you're not thinking about food when you're tempted to eat when you shouldn't.
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Old 15-05-2014, 08:05 PM   #12
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Eat when you are hungry
Eat Slowly
Stop When Full (Not plate empty)

Carbs do not make you fat, if they did China & Kenya would be fooked

Its the shite we put on the Carbs that cause the body to store weight! No one gets fat from baked potatoes or low fat rice dishes, that I can assure!
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Old 15-05-2014, 08:18 PM   #13
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Quote:
Originally Posted by scottishryan View Post
Eat when you are hungry
Eat Slowly
Stop When Full (Not plate empty)

Carbs do not make you fat, if they did China & Kenya would be fooked

Its the shite we put on the Carbs that cause the body to store weight! No one gets fat from baked potatoes or low fat rice dishes, that I can assure!
I know you've achieved this so it's reassuring. I cook from scratch so I don't tend to buy pre-cooked packaged meal. Only now and again.
It's confusing though, some people are saying it's not the oil, cut the carb...you say it's not the problem.

Can I lose a stone in 4 weeks? That is the question.
I don't wanna make myself ill though as I am already ill.
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Exodus 34:19 "All that openeth the matrix is mine;"
Isaiah 45:7 - I form the light, and create darkness: I make peace, and create EVIL: I the Lord do all these things. (I'm not a Christian!!)

Mark 11:12-25 - Jesus Curses a Fig Tree because he was hungry.

A Town Cursed by Jesus
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Old 15-05-2014, 08:18 PM   #14
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Quote:
Originally Posted by thecatsmeow View Post
The best way i know of to lose weight is to just reduce the portions of food that you eat. It takes time for your stomach to shrink to the right size which is why, to begin with, you feel hungry when dieting. Then keep your mind busy so that you're not thinking about food when you're tempted to eat when you shouldn't.
Do you know how long before my stomach shrink?
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Exodus 34:19 "All that openeth the matrix is mine;"
Isaiah 45:7 - I form the light, and create darkness: I make peace, and create EVIL: I the Lord do all these things. (I'm not a Christian!!)

Mark 11:12-25 - Jesus Curses a Fig Tree because he was hungry.

A Town Cursed by Jesus
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Old 15-05-2014, 08:23 PM   #15
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Els, why the rush? To lose weight properly and keep it off you should aim for no more than 1-2lbs per week.
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Old 15-05-2014, 08:24 PM   #16
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Quote:
Originally Posted by elshaper View Post
Do you know how long before my stomach shrink?
No, sorry

It took me a couple of weeks, thereabouts, but I'm only 5' tall
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Old 15-05-2014, 08:27 PM   #17
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Quote:
Originally Posted by elshaper View Post
Geez, I need to shed like a stone or 1.5 stones ideally to get back to what I used to be. Can I lose that in the next four weeks before summer comes? The problem is I can't do exercise because it tires me out and I'll have to stay in bed for a few days to recover so exercise will not be an option for me. I am intending to eat lots of chia seeds to make me feel like I'm full, take the usual multi-vitamins and mainly fruits & veg. I do need to have enough nutrients as I am lacking in energy as it is. Depressed.
You could try the 5/2 diet.
On 2 non-consecutive days you consume no more than 600 (k)cal if you're male,
500 if female.During those days you may drink water as much as you like.
It's effective if you can stick to it. ...
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Old 15-05-2014, 08:48 PM   #18
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I tried a no fat diet once, i replaced butter with low fat salad cream and cut out dairy. I lost weight however my eyes were deep set with dark circles. Look into veggie smoothies.
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Old 15-05-2014, 09:25 PM   #19
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Quote:
Originally Posted by elshaper View Post
Thanks macchoi.
The problem with me isn't about snacking between meals or not being able to stop eating junk food. I can discipline myself and I can do fasting all right but I know that's probably not going to be good for me. I need to eat.

Like today, I had some coconut chips, a glass of orange juice and a banana in the morning. This evening I'm having two tomatos, a portion of cucumber, salad potato, avocado and some chicken. That's it.
That was a very sugar laden breakfast. Your energy is going to skyrocket then come crashing down and you will feel tired.

An omelette would be better.

Wheres lunch. You need to feed yourself.
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Old 15-05-2014, 09:27 PM   #20
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You don't have too much to lose. You could look at the Dukan diet or wheatbelly.

Then when you've lost the weight, just look at protein veg and bit of carb to maintain it.
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