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Old 22-03-2012, 11:28 PM   #1
mikeevans
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Why do some people use music while meditating?
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Old 22-03-2012, 11:32 PM   #2
merlincove
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it helps quieten the mind chatter - rhythmic beats etc calm the mind and allow us to breathe at a steady rate, whcih in turn allows the heart to beat at a steady rate - centering the heart and mind on the now.

The now is extremely important in meditation.
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Old 30-03-2012, 12:25 AM   #3
tait
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earplugs
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