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Old 22-12-2018, 11:51 AM   #4
artmuzz
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Join Date: Mar 2009
Location: Scotland
Posts: 1,625
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Thanks for the replies.

I walk about 2 to 3 miles everyday and cycle 6 miles once a week but I guess that is not enough exercise for me.

I have started making my own sauerkraut again which I believe is high in vitamin K2mk7.

I regret agreeing to see a nurse for weekly checkups because it is only making my anxiety disorder worse.
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