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Old 12-10-2016, 07:35 AM   #130
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Join Date: Nov 2014
Location: Hertfordshire UK
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I have onsies for the winter (with hood) .. thermals under that. and good to go.. I find if you cover with a blanket then you just do not want to move around.

Please do open curtains in the daytime .. As oz says its not good to not let light in. ( depressed people get more depressed and I always notice they never open curtains, I was the same ) also keep one window open, does not have to be fully open for good fresh air. it wont be colder. My bedroom window is open all year round. so I have fresh air while sleeping.
I also have a electric under blanket that I turn on a hour before bed and turn off when I am in it.. its good as it cools down you fall asleep. I have a good duvet and always sleep nudie. I have a fleeze dressing gown that I put on as I get up and that keeps my body heat in.. I put heating on first thing in the morning as I get up.. and then turn off once I have had my coffee and dressed.

Also go out for a walk before bed. helps sleep and gets you much needed fresh air.. when you come in jump in your warm snugly bed.
When you stop watching what they want you to watch you stop thinking what they want you to think.. Then you see a world that is nothing like they tell you it is.
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