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Old 20-03-2012, 09:43 AM   #9
Join Date: Jul 2011
Location: In the Heart of the West Country
Posts: 1,977
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Hi mikeevans, and welcome to the Forum!

I do Transcendental Meditation (TM), which is practised twice a day: early morning (preferably before breakfast) and early evening (before supper). Other meditation systems differ - what suits one person might not suit another, but TM suits me. (Although lately I've not be as regular with it as I should!). It's not something you can teach yourself though - you need to find a qualified TM teacher.


Last edited by quietgirl; 20-03-2012 at 09:44 AM. Reason: ooh, those pesky typos!
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