I've been distracted by everything 'going to hell in a handcart ' around me that I forgot some of the things I learnt when I first woke up.   I read several of ingo Swann's non fiction books and was getting quite good at the remote viewing techniques he teaches.    Having spent the last 5 or 6 months distracted by covid I'd stopped practising.  Got back into it yesterday and am having some successes again. Will post links to his books and some of the techniques