tommo Posted September 28 Share Posted September 28 Quote Link to comment Share on other sites More sharing options...
tommo Posted September 28 Author Share Posted September 28 Quote Link to comment Share on other sites More sharing options...
wagdog19 Posted September 28 Share Posted September 28 1 Quote Link to comment Share on other sites More sharing options...
tommo Posted September 28 Author Share Posted September 28 1 Quote Link to comment Share on other sites More sharing options...
tommo Posted September 29 Author Share Posted September 29 Types of boundaries: Skin Words: say no Truth: honest communication Physical space Emotional distance Time: me time, time apart Other people: the support of other people to set boundaries Consequences: communicate consequences (“if you do this, I will do this”) and enforce them “When you find yourself in an unequal relationship, you lack boundaries.” Quote Link to comment Share on other sites More sharing options...
tommo Posted September 29 Author Share Posted September 29 Your anxiety toolkit: Hesitancy Rumination Perfectionism Sensitivity to feedback Avoidance CBT https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral 1 Quote Link to comment Share on other sites More sharing options...
Campion Posted September 29 Share Posted September 29 (edited) As ever I've got a few books on the go at the moment. Trouble is it takes me longer to read them nowadays, too much time on the internet Lots more on my bookshelf too, I seem to buy books faster than I can read them! Teach Yourself Chess, and Beginning Programming with Python for Dummies. Self-explanatory really. A couple of hobbies to keep my brain active since I retired. The Way Of Wyrd: Tales Of An Anglo-Saxon Sorcerer by Brian Bates 1983. (A classic Heathen novel). "Sent on a mission deep into the forests of pagan Anglo-Saxon England, Wat Brand, a Christian scribe, suddenly finds his vision of the world turned upside down. The familiar English countryside is not what it threatening spirits, birds of omen and plants of power lurk in this landscape of fallen terrors and mysterious forces. With Wulf, a sorcerer and mystic, as his guide, Brand is instructed in the magical lore of plants, runes, fate and the life force until finally he journeys to the spirit world on a quest to encounter the true nature of his own soul." https://www.goodreads.com/book/show/767358.The_Way_Of_Wyrd Heathen Handbook by Woden's Folk Kindred 2020. Introductory handbook to Heathenry by a US community. https://www.wodensfolkkindred.org/our-publications https://www.amazon.com/dp/B07WCTK9DP To read next. The Hooded Man Mysteries: A New Order. - Wulf Ingessunu 2025. https://attackthesystem.com/2025/07/06/out-now-the-hooded-man-mysteries-a-new-order/ Some David Icke books: And the Truth Shall Set You Free, Children of the Matrix, The Trap. The Fall of Western Man - Mark Collett 2017. Far Journeys - Robert Monroe 1985. The Frankfurt School. Social Visionaries or Architects of Ruin? Ed by Troy Southgate 2024. Imagination Transformed. The history, ritual & symbolism of Magick. Ed by Troy Southgate 2024. Edited September 29 by Campion 1 1 Quote Link to comment Share on other sites More sharing options...
pi3141 Posted September 29 Share Posted September 29 This, but i haven't got round to reading it yet. Quote Link to comment Share on other sites More sharing options...
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