truther79 Posted October 14, 2022 Share Posted October 14, 2022 Hi guys. Just wondering what advise food and supplement wise you would give me as I'm wanting to seriously change my lifestyle. In a nutshell I have been looking after my very difficult father since my mother passed away nearly a year ago. Mentally, physically and emotionally he has sucked the life out of me at times and the other day I became quite unwell. Shaking, shivering, feeling tired, achy etc. Just completely run down. I have no doubt my blood levels are all over the place through bad diet, stress etc. Are there any simple recipes that are healthy (esp slow cooker ones) you can suggest for me to regain my health? I'm looking to move out now from living with him as I've finally come to admit and realise he is actually quite toxic to be around with his depression, mental health issues, laziness, bitterness etc. I know I need a complete lifestyle change. Any advise here or in PM would be fab. Thank you!!! Quote Link to comment Share on other sites More sharing options...
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