shabbirss Posted May 23 Share Posted May 23 3 Quote Link to comment Share on other sites More sharing options...
Mr H Posted May 24 Share Posted May 24 Dr Berg recommends 1/2 cup of kefir (preferably homemade) prior to bed to sleep like a baby. Making sure you see sunlight first thing when you wake up and gets some sun during the day really helps with sleep too. And having lower lighting at night as well as no blue lights couple hours prior. 1 Quote Link to comment Share on other sites More sharing options...
shabbirss Posted May 24 Author Share Posted May 24 regarding the blue light issue... here is a program that shifts screen colours according to the time of day to help with the blue light issue. https://justgetflux.com/ 1 Quote Link to comment Share on other sites More sharing options...
DaleP Posted May 28 Share Posted May 28 On 5/24/2022 at 8:25 PM, Mr H said: Dr Berg recommends 1/2 cup of kefir (preferably homemade) prior to bed to sleep like a baby. Making sure you see sunlight first thing when you wake up and gets some sun during the day really helps with sleep too. And having lower lighting at night as well as no blue lights couple hours prior. I reckon increased 5g, wifi in the atmosphere doesn't help though. Kefir as supplement may help but that is like a temporary fix which doesn't resolve the core issue. Quote Link to comment Share on other sites More sharing options...
TheConsultant Posted May 28 Share Posted May 28 (edited) 32 minutes ago, DaleP said: I reckon increased 5g, wifi in the atmosphere doesn't help though. WiFi does affect sleep patterns. I should change that to "can", rather than does. Edited May 28 by TheConsultant Quote Link to comment Share on other sites More sharing options...
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