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Most healthy foods


JONJAY79
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This will keep us going round in circles till we find out the most healthy nutritional foods. 

Ray peat advocates eating sugar and avoid polyunsaturates fats. My mate had heart problems inherited and Ray peat was the only thing that corrected his heart problems. 

 

But is sugar good for everyone? Don't know.

 

What diets foods have really made a difference in your life????

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