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Save your potato skins make a soup


Michi713
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Happy Thanksgiving!  Peeling my sweet potato skins for a mash because no one else wants them.  The skins are sooo good for you!  

https://www.livestrong.com/article/442807-the-benefits-of-eating-potato-skins/

 

Saving them for this soup.  Not putting all those ingredients but you can add your own stuff.  

 

Potato Peeling Broth

 

Use a large cooking pot with distilled or purified water and add the following:

  • Potato peelings—cut into the potato about a half inch and discard the center
  • Apple peelings
  • Carrots, including tops
  • Celery, including leaves
  • Beets, including tops
  • Italian parsley
  • Green pepper
  • Parsnip
  • Zucchini
  • Cucumber
  • Green cabbage
  • Broccoli
  • Kale
  • Onion
  • Ginger
  • Garlic
  • Spinach
  • Dandelion greens
  • Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.

 

 

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