Save your potato skins make a soup

[Michi713]

Happy Thanksgiving!  Peeling my sweet potato skins for a mash because no one else wants them.  The skins are sooo good for you!  

https://www.livestrong.com/article/442807-the-benefits-of-eating-potato-skins/

 

Saving them for this soup.  Not putting all those ingredients but you can add your own stuff.  

 

Potato Peeling Broth

 

Use a large cooking pot with distilled or purified water and add the following:

• Potato peelings—cut into the potato about a half inch and discard the center
• Apple peelings
• Carrots, including tops
• Celery, including leaves
• Beets, including tops
• Italian parsley
• Green pepper
• Parsnip
• Zucchini
• Cucumber
• Green cabbage
• Broccoli
• Kale
• Onion
• Ginger
• Garlic
• Spinach
• Dandelion greens
• Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.

 

 

[shadowmoon]

I have an open fire & am cooking some spuds I grew in the summer on it right now.

I will eat them skin and all

[eddy64]

hmm baked potatoes with butter lovely.