Jump to content

Save your potato skins make a soup


Recommended Posts

Happy Thanksgiving!  Peeling my sweet potato skins for a mash because no one else wants them.  The skins are sooo good for you!  



Saving them for this soup.  Not putting all those ingredients but you can add your own stuff.  


Potato Peeling Broth


Use a large cooking pot with distilled or purified water and add the following:

  • Potato peelings—cut into the potato about a half inch and discard the center
  • Apple peelings
  • Carrots, including tops
  • Celery, including leaves
  • Beets, including tops
  • Italian parsley
  • Green pepper
  • Parsnip
  • Zucchini
  • Cucumber
  • Green cabbage
  • Broccoli
  • Kale
  • Onion
  • Ginger
  • Garlic
  • Spinach
  • Dandelion greens
  • Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.



Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...