Now What

I'm 49 and as far back as I can remember my dreams have always been like a movie with many details. As a child, I couldn't wait to see what my dream would be about each night. I have very detailed dreams, I can remember some dreams I had years ago....I have lost many family members and they are in my dreams often.... It is like a parallel life.... In a dream, when driving down a road or in a town that exist in my waking life, but will look different in my dream but I some how just "know" I'm on xxxx Rd or xxxx town. In subsequent dreams, the dream roads/towns etc will look the same as previous dreams....even months later. That's interesting to me.... I have memories of my dreams and I do know the difference between real and dream memories. Also, I almost always get up to pee few times a night , and when I get back in bes to sleep, my dream will continue where it left off... At times, I'm still dreaming after I get out of bed for about an hour even though I'm awake & moving around. The only downside is because my dreams seem so real, similar to reality - all the details and activities (physical & mental) that I do not get a good nights sleep. I'm exhausted every morning.