Maybe everyone else already knows this, but anyway, I would like to share it with you.
One minute of anger weakens the immune system for four to five hours. In contrast, one minute of laughter boosts the immune system for up to 24 hours.
Fear and stress are reduce the immune system and the immune system is our internal processor for fighting illness within the body.
What you think about, you become, and each thought you think creates our future! This is the main reason why we need to be aware of our negative thoughts. Positive people are drawn to positive energy, negative people are drawn to negative energy. Negative energy can leave you feeling heavy and unhappy. Negative Energy blocks us from being healthy.
Push away negative energy and choose positive thoughts, for they are the key to positive change!
If you eat a "dead" energy (animal products, foods covered in chemicals and pesticides, etc ....) you will lower your vibration. Fruits and vegetables makes your vibration higher (based from my experience).
When our vibration increases we feel lighter, positive and happy but when it decreases we end up feeling moody, depressed, angry, insecure and fearful.
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Raise your vibration.
Think positive.
Eat High-Vibe Food.
Share your light and love with the world!