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JONJAY79

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JONJAY79 last won the day on August 29 2020

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About JONJAY79

  • Birthday 01/04/1981

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  1. Pregnenolone and magnesium good for anxiety. So is dhea.
  2. Yes with the right nutrition. BPC157 great for healing ligaments and tendons. Find a school you feel comfortable in and don't be in a rush to learn .
  3. https://m.youtube.com/watch?v=32Gfu9KWeMo
  4. Becareful when choosing don't become deluded. https://m.youtube.com/watch?v=Ycu7dvHBzk0
  5. I did martial arts for lots of years then went to a Brazilian jiujitsu class and got smashed by 90% of people there. I'm in my 50s still train Brazilian jiujitsu and still wirk the bags with kicks punches. Jocko gives some good tips on self defence . Martial arts fall into two camps the one's who practise mainly theoretical scenarios and the other one where you actually learn to spar and Bjj roll going few rounds.
  6. I did martial arts for lots of years then went to a Brazilian jiujitsu class and got smashed by 90% of people there. I'm in my 50s still train Brazilian jiujitsu and still wirk the bags with kicks punches. Jocko gives some good tips on self defence . Martial arts fall into two camps the one's who practise mainly theoretical scenarios and the other one where you actually learn to spar and Bjj roll going few rounds.
  7. Thanks will check these out.
  8. https://www.bitchute.com/video/h5kyrAuMcpX1/ Very strange the secret Naza document but is it verified
  9. Creatine monohydrate is excellent for building lean muscles but also very good for heart health and eye health. Creatine is also good for depression, dementia, learning difficulties, brain injuries, moto skills, Vitamin B3 is excellent for schizophrenia, biplor and other mental health issues. Dr Abraham Hoffer treated thousands of people with schizophrenia with fantastic results. Vitamin B1 successfully treated many with brain fog and chronic fatigue works great with Vitamin B3 and Creatine.
  10. Depends if you are vegan or vegetarian The most highly nutritional food is liver. Eggs are also one of tge best nutritional foods. Eat more clean avoid highly processed foods (not entirely) I follow good diet but also like to indulge in the odd Domino pizza.
  11. I'm hearing this more and more this year. Sun pulsating.
  12. Depends how long and how many days you look into the conspiracy realm. You need balance when you can just switch off for few days and recharge. If your reading conspiracy everyday it becomes very easy to fall into an echo chamber where as everyone's saying the same thing. Need time out do meditation or hill walking or just walks in general and relax and get more balance in your life. Many year's ago I nearly ended up have an overload breakdown. Got to stage where I was checking my phone throughout the night to see what latest conspiracy or news was. Having negative effect on my life and body.
  13. If it's enough I would purchase land .
  14. Everything is poison if you abuse it too often. Must admit I do enjoy a big mug of coffee first thing in the morning. A little bit if enjoyment before starting 12 hour shifts.
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