View Full Version : Healthy Exercise.?
shadowmoon
10-12-2009, 10:27 PM
Do you do any healthy exercise.?
I like to do a daily hatha yoga session, but sometimes I miss a day ;)
Somehow it has made my mind seem improved doing yoga, I used to study oriental martial arts but they never had that effect on me.
I have done yoga, tai chi, dance-training (floor-barre), aerobics. I really wanted to try Felderkrais but couldn't find an instructor where I live. I liked yoga best, but I think tai chi is better for older people. Nowadays, I just cycle every day. Garden work is also good exercise ;-)
Maria Technosux
anti-fascist blogger
malingerer
11-12-2009, 06:53 AM
I find Yoga more convenient than Tai Chi as it takes less room. It's important to exercise the mind by constantly sharpening proprioception when doing either.
mark1963
11-12-2009, 05:32 PM
I walk with weights doing the Sedona Method - it's much easier, faster than yoga (which I did for years) and is incorporated into my morning workout.
And it gets you to peace and acceptance much quicker.
malingerer
11-12-2009, 07:18 PM
And it gets you to peace and acceptance much quicker.Isn't that just the idea!
mark1963
11-12-2009, 08:36 PM
Isn't that just the idea!
Are you talking about the objective here or am I looking into it too far?
malingerer
11-12-2009, 08:44 PM
Are you talking about the objective here or am I looking into it too far?I think I'm being ironic. Like, it'd be even quicker to take a pill!
motleyhoo
13-12-2009, 06:18 AM
I do a lot of cycling and yoga in the Summer. In the Winter I switch to yoga and an Urban Rebounder. I also have a Bodylastics home gym that I break out on occassion.
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