snoring!!!!!!!!!!!

[glacidtek]

does anyone know of any effective methods to stop snoring - my partner is at the end of his teather with me snoring away!

[glacidtek]

I did get him some earplugs, but he was not impressed.

[glacidtek]

Pppppllllllleeeeeeeese

[al209]

cutting out dairy is a big help i find. and not smoking. anything that reduces mucus i guess

[mark1963]

Alcohol makes me snore, again dairy, caffeine at night will tighten the airways on the comedown part.

[martg]

http://icanhascheezburger.files.wordpress.com/2008/11/funny-pictures-cat-is-willing-to-fix-your-snores.jpg
:D

[cajun]

Could be lack of moisture in the air from heating. My Dad used to snore too, expecially in winter.
I told him to put a bowl of water next to any radiators/fires.

It did the trick.

[glacidtek]

well, thanks for the tips...

caffiene - I only drink coffe in the morning....
dairy - I eat very little, some cheese every other day (being vege, I still need some animal fats!)
moisture in the air - we dont have any heating on in the bedroom, and the window is normaly ajar.

I dont know what the solution.... or cause can be.

[cajun]

Have you looked at chin up strips? .. They close the mouth so you're encouraged to breath normally. I've seen nose strips also,
but from what I've heard from a friend they tend to come off during sleep, if you have a wide nose.

Colin


moisture in the air - we dont have any heating on in the bedroom, and the window is normaly ajar.

I dont know what the solution.... or cause can be.

[cosmicswing]

Sleep on your stomach or side at worst..........this should help.

Oooooooh my 100th post, and a nice one too.

[mark1963]

I've known loads of people who have snored, it leaves eventually.