kilik
22-06-2009, 09:28 PM
A good thing to do is to relax your body and mind and silently say "I am one with the universal life energy, it is flowing though me now, I feel it." That's mostly a mental or mind method.
Another thing that is easy to do is standing meditation, with the two palms facing each other, as if you were holding an object in front of your body. As you meditate mostly have your attention on the Lao Gong acu-points in the middle of the two palms (those are also powerful energy points), and the energy between the hands. 5, 10 minutes is pretty good to start feeling energy......
after that you can pull the hands away from each other, and then bring them close together, and repeat many times. You may feel the energy in the hands more automatically then
You could also do it with the fingers of each hand facing each other an inch or two apart, instead of the palms. You could have the fingers facing each other in front of the abdomen(dantien) or chest. Then you could pull them apart, and then bring them close together again, then back apart, back close together again. But don't actually touch them together when you bring them together. Then, try this, bring one hand up a little bit and the other hand down a bit, then reverse so that the opposite hand is up and the one that was previously up goes down. As they pass each other, feel the energy and magnetic current between the fingers. You can also do it with one going forwards, and one coming in towards you, and reverse, as the fingers pass each other, feel the energy.
You can also do it in a darkened room with just a bit of light so that you can see a little bit. Then you can maybe try to look at the energy coming out the fingers and hands, and possibly see white light coming from the fingers and hands, or even auras
Another thing that is easy to do is standing meditation, with the two palms facing each other, as if you were holding an object in front of your body. As you meditate mostly have your attention on the Lao Gong acu-points in the middle of the two palms (those are also powerful energy points), and the energy between the hands. 5, 10 minutes is pretty good to start feeling energy......
after that you can pull the hands away from each other, and then bring them close together, and repeat many times. You may feel the energy in the hands more automatically then
You could also do it with the fingers of each hand facing each other an inch or two apart, instead of the palms. You could have the fingers facing each other in front of the abdomen(dantien) or chest. Then you could pull them apart, and then bring them close together again, then back apart, back close together again. But don't actually touch them together when you bring them together. Then, try this, bring one hand up a little bit and the other hand down a bit, then reverse so that the opposite hand is up and the one that was previously up goes down. As they pass each other, feel the energy and magnetic current between the fingers. You can also do it with one going forwards, and one coming in towards you, and reverse, as the fingers pass each other, feel the energy.
You can also do it in a darkened room with just a bit of light so that you can see a little bit. Then you can maybe try to look at the energy coming out the fingers and hands, and possibly see white light coming from the fingers and hands, or even auras