33 of the healthiest foods on the planet

[krakhead]

Although 33 of them? :eek: Seems there are Masonic influences even in our choice of healthy foods!! :D

www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html?goback=%2Envr_49480_124550 7620213_1/

[grannymoose]

umm i live on 50% in that list, i,m gobsmacked though that he doesnt et his own crap he makes and sells to us

[jojo]

can you reduce the tags on this thread so it doesnt go way wider than my screen pls krackers :):)

[chattanova]

Wow that was a whole lot of tags :D Is it possible to add 15+ now?
Or is it some forum advisor special stuff :confused::p

[hunter77]

not a pie on the list, what kind of diet is that. it reads like arn't i good and so far up me own arse diet:eek:

[krakhead]

can you reduce the tags on this thread so it doesnt go way wider than my screen pls krackers :):)

Ummmm...... :o Oops! Will do my best! :D

[darketernal]

I'm not impressed by this list at all. They should at least throw something on like salmon or grass-fed beef both of which are known to yield benefits beyond those of 3/4 of the food on the list and at least pretend this list was not written by a strict vegan.

[krakhead]

But wasn't it decided that if you eat meat you a Santa-ist or something? :confused:

:D

[lookfar]

But c'mon, does anyone actually eat artichokes, I mean really???:rolleyes::D

[size_of_light]

I was expecting it all to be tofu and lentils and shit, but I'm happy to see that at least 20 of those would be in my top 30 favourite foods anyway.

[lookfar]

I was expecting it all to be tofu and lentils and shit, but I'm happy to see that 18 of those would be in my top 30 favourite foods anyway.

But not artichoke though eh?:D

[size_of_light]

But not artichoke though eh?:D

I've never even seen one. :p

[lookfar]

I've never even seen one. :p

LOL, yeah I'm not surprised they're very weird things & we don't see them over here much either:p I wouldn't even know how to cook one - they look quite painful!:eek:

http://www.epicurean.com/articles/images/artichoke.gif

[unusual_suspect]

Although 33 of them? :eek: Seems there are Masonic influences even in our choice of healthy foods!! :D

www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html?goback=%2Envr_49480_124550 7620213_1/

33 :confused: It's not a nice round number is it.

I'm not impressed by this list at all. They should at least throw something on like salmon or grass-fed beef both of which are known to yield benefits beyond those of 3/4 of the food on the list and at least pretend this list was not written by a strict vegan.

That's not going to keep you going with the working out is it.

[darketernal]

33 :confused: It's not a nice round number is it.



That's not going to keep you going with the working out is it.

Right US if I tried to train eating only foods on that list, my performance would hit a wall and regress within one week. I'm not saying there is not a fair amount of healthy food on there, but one is hardly going to get a balanced nutritional profile eating only food on that list, and anyone who trains for any sport or serious fitness is going to suffer performance problems using that list as a guide.

Where are the eggs? Nature's most perfect food.

[unusual_suspect]

Right US if I tried to train eating only foods on that list, my performance would hit a wall and regress within one week. I'm not saying there is not a fair amount of healthy food on there, but one is hardly going to get a balanced nutritional profile eating only food on that list, and anyone who trains for any sport or serious fitness is going to suffer performance problems using that list as a guide.

Where are the eggs? Nature's most perfect food.

If was doing a lot of exercise, especialy anerobic and eating just the 33 healthiest foods, I would soon feel faint and very bad tempered. You would end up doing yourself a wrongun. I can only stick to diets like that when I'm not training.

[gripit]

and anyone who trains for any sport or serious fitness is going to suffer performance problems using that list as a guide.

Where are the eggs? Nature's most perfect food.

Like Michael Phelps.

As Serious Eats aptly reports, Phelps is a serious eater. He eats... everything and tries to eat as many calories as he can get his hands on everyday.

[O]n Monday night NBC's Bob Costas reported a tidbit of jaw-dropping info: Michael Phelps recommended calorie intake is 8,000 to 10,000 calories. Costas read Phelps' typical breakfast order from Pete's Grille in Baltimore, Maryland, as is recounted in Phelps' autobiography Beneath the Surface:

Start with three [white bread] sandwiches of fried eggs, cheese, lettuce, tomato, fried onions, and mayonnaise; add one omelet, a bowl of grits, and three slices of French toast with powdered sugar; then wash down with three chocolate chip pancakes.

According to his autobiography, growing up, lunch also consisted of 1 pound of pasta, 2 large ham and cheese sandwiches with mayo and 1,000 calories of energy drinks. Dinner's another pound of pasta and a whole pizza and 1,000 calories more in energy drinks. No food hang-ups with him. He gets it. Food is fuel, not endowed with magical or evil effects.

When IGN Sports interviewed him in 2005:

Sports: What about your diet? Are you always eating super healthy?

Michael Phelps: I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.

IGN Sports: What about fast food?

Michael Phelps: Bring it on!

http://img29.imageshack.us/img29/1808/michaelphelpspicture.jpg (http://img29.imageshack.us/i/michaelphelpspicture.jpg/)

[darketernal]

Like Michael Phelps.

Right, he does 36 hours of intense training a week... he needs massive amounts of calories and cholesterol in his diet... yes cholesterol... or he wouldn't be winning anything.

This goes back to the point of why are you trying to eat healthy if you are not trying to be healthy? Humans are not designed to be sedintary. Competative athletes, and people who train like them, are NORMAL humans... everyone else is not. The majority have forgotten what it is to be a health, fit human being, and instead are domesticated animals just like the feedlot cattle and pigs the vegans complain about living in such horrible confinded conditions.

[unusual_suspect]

Right, he does 36 hours of intense training a week... he needs massive amounts of calories and cholesterol in his diet... yes cholesterol... or he wouldn't be winning anything.

This goes back to the point of why are you trying to eat healthy if you are not trying to be healthy? Humans are not designed to be sedintary. Competative athletes, and people who train like them, are NORMAL humans... everyone else is not. The majority have forgotten what it is to be a health, fit human being, and instead are domesticated animals just like the feedlot cattle and pigs the vegans complain about living in such horrible confinded conditions.

That's so true :( do you think this is by design or coincidence though?

I wish I could spend 36 hours a week training! I am keeping up with the hill walking and managing to do a couple of hours a day - it's not quite the same though, luckily I live in an area where you would have to be some sort of retard to not want to get out as much as possible, it's beautiful!

You wouldn't be able to fit 36 hours a week of activity in with a full time job. I might sound paranoid, but I think we are purposely disonnected from our natural state of being - but what the purpose of this is I am not actually sure.

[hunter77]

Right, he does 36 hours of intense training a week... he needs massive amounts of calories and cholesterol in his diet... yes cholesterol... or he wouldn't be winning anything.

This goes back to the point of why are you trying to eat healthy if you are not trying to be healthy? Humans are not designed to be sedintary. Competative athletes, and people who train like them, are NORMAL humans... everyone else is not. The majority have forgotten what it is to be a health, fit human being, and instead are domesticated animals just like the feedlot cattle and pigs the vegans complain about living in such horrible confinded conditions.


also it depends what you class as an athlete, a massia tribesman who can quite happily cover 40 or 50 miles in a day in the savanna or a 20 stone meat head pumping iron, most athlectic people are naturally that way , good genectics i think. although anthing can be gained through hard work i suppose.:)

i

[darketernal]

That's so true :( do you think this is by design or coincidence though?

I wish I could spend 36 hours a week training! I am keeping up with the hill walking and managing to do a couple of hours a day - it's not quite the same though, luckily I live in an area where you would have to be some sort of retard to not want to get out as much as possible, it's beautiful!

You wouldn't be able to fit 36 hours a week of activity in with a full time job. I might sound paranoid, but I think we are purposely disonnected from our natural state of being - but what the purpose of this is I am not actually sure.

I think it is a massive part of the conspiracy yes. Keep in mine I come from an "Illuminati" family when I say that and it is not a statement made lightly on my part.

[unusual_suspect]

I think it is a massive part of the conspiracy yes. Keep in mine I come from an "Illuminati" family when I say that and it is not a statement made lightly on my part.

Ok, thanks, I have seen you mention your family in previous posts. Do you believe this is for purely practical reasons like the fact that if people are unhealthy they can't rebel or do you think there is a deeper spiritual significance to this? Sorry to grill you about this but I need to know!

One of the reasons I get the hump with militant vegans and veggies banging on about factory farming is because I think they need to wake up to the fact that it's happening to people too. Sure it's a shame about the animals. But people are living like animals in completely inhumane conditions while the fortunate ones essentially get to feed off their misery, eating a beef burger kind of pales in to insignificance compared to that imo :o

[darketernal]

Ok, thanks, I have seen you mention your family in previous posts. Do you believe this is for purely practical reasons like the fact that if people are unhealthy they can't rebel or do you think there is a deeper spiritual significance to this? Sorry to grill you about this but I need to know!

One of the reasons I get the hump with militant vegans and veggies banging on about factory farming is because I think they need to wake up to the fact that it's happening to people too. Sure it's a shame about the animals. But people are living like animals in completely inhumane conditions while the fortunate ones essentially get to feed off their misery, eating a beef burger kind of pales in to insignificance compared to that imo :o

A deeper spiritual signifigance to it. Everything is done for spiritual and energetic reasons. As David puts it, if you get hung up in the 5-sense conspiracy, you are missing the plot.

[unusual_suspect]

A deeper spiritual signifigance to it. Everything is done for spiritual and energetic reasons. As David puts it, if you get hung up in the 5-sense conspiracy, you are missing the plot.

OK, thanks :)

[cosmicswing]

OK, thanks :)

I can certainly see the merits for a healthy diet and exercised body, but I think 6 hours a day is pushing it way too far. Some if not most of the greatest minds this planet has been graced with were far from being even remotely olympian. Their contributions to the evolution of this illusion were far more of a threat to the illuminati agenda than globe full of atheletes :p

[loderlive]

Right US if I tried to train eating only foods on that list, my performance would hit a wall and regress within one week. I'm not saying there is not a fair amount of healthy food on there, but one is hardly going to get a balanced nutritional profile eating only food on that list, and anyone who trains for any sport or serious fitness is going to suffer performance problems using that list as a guide.

Where are the eggs? Nature's most perfect food.

Right with the eggs it's not a bad list.

[cleft_asunder]

Although 33 of them? :eek: Seems there are Masonic influences even in our choice of healthy foods!! :D

www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html?goback=%2Envr_49480_124550 7620213_1/

What an absurd list/conclusion. What about the thousands of other foods that are healthy?

[cleft_asunder]

Right US if I tried to train eating only foods on that list, my performance would hit a wall and regress within one week. I'm not saying there is not a fair amount of healthy food on there, but one is hardly going to get a balanced nutritional profile eating only food on that list, and anyone who trains for any sport or serious fitness is going to suffer performance problems using that list as a guide.

Where are the eggs? Nature's most perfect food.

That's exactly right. And good meats too. I don't want to say more though since diet is a religion.

[darketernal]

I can certainly see the merits for a healthy diet and exercised body, but I think 6 hours a day is pushing it way too far. Some if not most of the greatest minds this planet has been graced with were far from being even remotely olympian. Their contributions to the evolution of this illusion were far more of a threat to the illuminati agenda than globe full of atheletes :p

I train around 3 hours a day total if you could LISS (Low Intensity Steady State cardio) as training too. LoL

At my peak I used to spend around 4 hours a day, 6 days a week in the gym, however that was training for competition and I was on a 8000-9000 calorie a day diet.

That's exactly right. And good meats too. I don't want to say more though since diet is a religion.

I would put fresh-catch salmon and grass-fed beef very high on that list... definately above the fruit. I'm not a huge advocate of extremely high intakes of fruit.

[lookfar]

Right with the eggs it's not a bad list.

OMFG honey, don't you start with your egg yolks - just the thought of them & the smell makes me wanna gag, lol!!!:eek::p:D Poor moondancer is still having nightmares about it all, PMSL!!:D

[darketernal]

OMFG honey, don't you start with your egg yolks - just the thought of them & the smell makes me wanna gag, lol!!!:eek::p:D Poor moondancer is still having nightmares about it all, PMSL!!:D

Lookster I just drank 4 raw whole eggs about 10 minutes ago. Good stuff.

[hunter77]

Lookster I just drank 4 raw whole eggs about 10 minutes ago. Good stuff.

you didnt try loder lives drink at the last meet mate , egg white juice. i can eat or dink anything and it made me gag, it was rank.. i have the origial cast iron stomach and eaten and drank some dodgy shit this stuff was ruff mate:)

[darketernal]

you didnt try loder lives drink at the last meet mate , egg white juice. i can eat or dink anything and it made me gag, it was rank.. i have the origial cast iron stomach and eaten and drank some dodgy shit this stuff was ruff mate:)

Most of the nutrients are in the yolk... shame on you Loder! Throwing out the best part... or was he on a very low fat diet and just wanted the protien in the white?

I just mix up the whole eggs in a cup with a fork, mix in a bit of cinnamon and bottoms up.