[Diet] What do '300 calorie' meals look like?

[dude111]

This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php

[tomahawk]

This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php

Three 300 calorie meals a day adds up to 900 calories for the entire day. If you do any sort of physical activity you will find it tough going on such a restricted, low energy diet.

[hunter77]

This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php

http://i304.photobucket.com/albums/nn166/bluegoddess777/peanut.jpg this is what a300 calorie meal looks like:D

[metacomet]

Six or seven small meals (300 cal) throughout the day will add up to enough calories and the metabolism will turn into a furnace.

When the body only takes in small calories at a time, spread throughout the day, it assumes it is in survival mode (foraging and such). Fat starts to fly off the body.