insomnia anyone???

[sean~infinte]

man over the last year or two i have had the worst sleep cant get to sleep at night untill say 5am wake up then at 12 in the mornin

just wondering are any of you guys having trouble ive tried everything i mean keeping in mind im an open guy n all and david and such talk about time speeding up then wouldnt that mean people having sleeping problems?? i dunno,:confused: i dont drink any energy drinks and my diets ok

could be nothing of course just a query

[whitenight639]

strange, iv never slept properly but its strange you say 5am cos i too will natrually sleep at about 5 (or when its breaking light)

[pumma]

http://www.digital-doc.com/sleep.htm

I think I have an E-Book about sleeping well, need one? ;)

[whitenight639]

nice one :)
but by any chance did the writer happen to work for a bed/ mattress company?

[pumma]

If you go to the root link (http://www.digital-doc.com/) and enter the site it says:

I am Doctor Wilkerson, the number one resource for quality and comfortable Chiropractic care.
My services are unsurpassed in quality and understanding of special patient needs.
We specialize in creative proven chiropractic solutions.
We offer complete examinations, referrals, diagnostic programs and treatment followed by effective competent care.
You will appreciate the difference...... for a lifetime!

[whitenight639]

If you go to the root link (http://www.digital-doc.com/) and enter the site it says:

ahhh thankyou, iv had a dogey back but it seems better now, i think its jumping off the shed roof when felting it and moving the trailer rather than me bed that did it.

[sean~infinte]

kl nice1 pumma

btw didnt MTsar say somthing about it helps if your bed is even on all sides or somthing? cos my one is all over the place

[pumma]

ahhh thankyou welcome :D

kl nice1 pumma

btw didnt MTsar say somthing about it helps if your bed is even on all sides or somthing? cos my one is all over the place Yes he said something about measuring... If this started occuring since having this bed then change it ;)

Part when Mtsar says about the bed thing - YouTube - Broadcast Yourself. [at 4:08]

[limelady]

whitenight639 said....

i think its jumping off the shed roof when felting it and moving the trailer rather than me bed that did it.

LoL....I just got a visual of that!!! :eek:

Yeah, I reckon that wouldn't have done your spine a whole lot of good!! :p


Hey thanks for the Tsarion link pumma! I'm stunned that I'd watched that clip a number of times before, yet hadn't for some reason picked up on his comments regarding the deliberate lack of sacred geometry in the shape of beds. Must have been making a cuppa tea each time that bit played huh? :D

sean~infinite, if you keep having disrupted sleep, it maybe you're lacking Melatonin, the natural sleep 'homone' normally produced by the pineal gland This is not uncommon at any age these days because of damage caused to people via fluoride poisoning, which can destroy pineal function. Do a Google, there are links where you can read about Melatonins many other benefits also, and places where you can purchase online. You'd probably only require 3mg a night to make a HUGE difference to your sleep-patterns if you are lacking this vital hormone. Much better than taking drugs as all you are doing is replacing a natural hormone in much the same way diabetics need to replace insulin.

LL :)

[Anders Lindman]

I read in a book (don't remember the title) that problem with falling asleep often is about being out of sync with the biological clock in the body. Many people often go to bed too early, before the biological clock has started the real 'going to sleep' mode, and then that makes it difficult to fall asleep.

Some years ago, I had a brief period where I had difficulty falling asleep, but I could fix that by not thinking that I HAD to fall asleep. It's a very unpleasant state to be tired and still not being able to fall asleep. My advice is: stay up all night instead of going to bed. The biological clock will eventually fall into its natural rhythm. It's when the thinking mind tries to control the sleep according to the tic toc world of "social correctness" that the sleep rhythm is disturbed.

[stikmata]

7 hours is "insufficient sleep"?

[d_young]

Exactly my point, Stikmata!

If you go to bed at five and wake up mid day, then im sorry to burst your bubble, but thats not really insomnia. Thats just you having shifted your sleeping pattern, thats all. As an insomniac, you'd be lucky if you slept that in a week. I used to sleep about 4 hrs a week on average. So I wouldnt worry to much about your "insomnia", just dont go to sleep at five and stay awake til next night, by then you'll hopefully be tired enough to sleep at a better time. Just reset your sleeping pattern.

Good luck!

//Daniel

[sean~infinte]

hey thanks guys

yh the title of the thread insomnia wasnt realy reflecting on me just was a purposfull exageration on the word, just realy was my poor sleeping pattern

yh lime lady and all the rest who replied could be that ive gotten just into a bad pattern although i dont think its gotten anything to do with my pineal gland as i never drink tap or any water with flouride in it always has been evian or volvic hopefully they dont have any hidden nasties and thx pumma for getting the youtube link to what mtsar says about the geometery of the bed

this thread was realy just to see if anyone else had a problem with it as all my mates do

thanks

[auron]

I don't stick to a sleeping regime. I just sleep when I'm tired.

Then again i don't have a job or any responsibilities to tend to. :D