clozaril
08-12-2008, 11:24 PM
got taught and did this meditation at the light institute on aug 11 1999 by chris griscom
in a comfotable position visualise white light
now imagine anyone of your billion cells.
now picture that cell moving as a figure 8 on its side like this
http://z.about.com/d/healing/1/0/S/K/8_infinity.gif
now move your awareness into that cell and spin/move along that figure 8, you can do this either travelling side to side (from left to right across the figure 8 or forwards and backwards along the figure 8) it doesn't really matter just as long as you use the infinity pattern.
now when you are quite comfortable with that start to spin/travel faster and faster and speed it right up until you feel it travelling at the speed of light
and keep it spinning faster and faster at the speed of light
when you reach that speed of light make a tone you feel represents that (now due to the speed of this it will be higher than an aum sound, something more high pitched)
and keep it going visualise your cells spinning at the speed of light in a figure 8 motion hold that high pitched sound for a minute or two then slowly open you eyes bringing yourself back.
in a comfotable position visualise white light
now imagine anyone of your billion cells.
now picture that cell moving as a figure 8 on its side like this
http://z.about.com/d/healing/1/0/S/K/8_infinity.gif
now move your awareness into that cell and spin/move along that figure 8, you can do this either travelling side to side (from left to right across the figure 8 or forwards and backwards along the figure 8) it doesn't really matter just as long as you use the infinity pattern.
now when you are quite comfortable with that start to spin/travel faster and faster and speed it right up until you feel it travelling at the speed of light
and keep it spinning faster and faster at the speed of light
when you reach that speed of light make a tone you feel represents that (now due to the speed of this it will be higher than an aum sound, something more high pitched)
and keep it going visualise your cells spinning at the speed of light in a figure 8 motion hold that high pitched sound for a minute or two then slowly open you eyes bringing yourself back.