how to clear your mind ?

[scandal girl]

i could normally do this my self, but it's getting harder and harder.

the more you have in your mind - the more difficult is to clear, especially when there is outside influence involved

can anyone recommend some good tool to help it ?

thanks

[scandal girl]

maybe there is some vitamins, which can help to keep it strong ?

[micklemus]

Forgive me if I'm suggesting something you're very familiar with, but have you tried meditation?

Don't beat yourself up if your mind gets busy with thoughts. I've heard some suggest that you visualise them as clouds during your meditation and watch them pass and dissipate, so you observe your thoughts rather than get lost in them. They will pass and your mind will quieten.

Not sure if this is the kind of thing you're looking for but I hope it helps.

[kingmonkey]

i could normally do this my self, but it's getting harder and harder.

the more you have in your mind - the more difficult is to clear, especially when there is outside influence involved

can anyone recommend some good tool to help it ?

thanks

Take in less and less TV, films, music etc is a good start.Have a goal and stick to it. Don't try to tend to many fires at once.