cleft_asunder
14-05-2008, 08:44 PM
Et cetera, et cetera. Eat 1 REALLY SPICY chili pepper a day. A good quality pepper will be very spicy, so find a good source. The best part about Chili peppers is that they taste freaking great.
http://www.sixwise.com/newsletters/06/03/29/capsaicin_7_powerful_health_benefits_of_the_stuff_ that_makes_peppers_hot_004.htm
http://www.sixwise.com/newsletters/06/03/29/capsaicin_7_powerful_health_benefits_of_the_stuff_ that_makes_peppers_hot_004.htm