hormones , testosterone

[carsick]

since were being flooded with estrogen imitating chemicals etc etc what are your ways of upping testosterone? what foods to go for and any other methods?

[godgoo]

since were being flooded with estrogen imitating chemicals etc etc what are your ways of upping testosterone? what foods to go for and any other methods?

Well you know that testosterone is synthesized from glycerol?
So fats would be a good place to start, liquid at room temperature you cant go wrong :)

Steak is ideal medium rare, the power is in the blood.

[picha]

since were being flooded with estrogen imitating chemicals etc etc what are your ways of upping testosterone? what foods to go for and any other methods?

Its free testosterone thats important. Nettle root extract (divanil) is good for that because it binds to SHBG before test does so you end up with more free test. Zinc and fish oils are good too.

[josjo]

Eat plenty of saturated fat, get lots of sleep, eat red meat, and do some good exercise - sprints (HIIT or Tabata style is my recommendation) or heavy lifting, especially squats or deadlifts of pullups since they work big muscles. Of course, avoid plastics, and soy, natch.